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Turn conflict into connection with the art of honest, attuned communication
You are used to avoiding conflict - because it can lead to defensiveness, blame, and overwhelm, increasing the disconnection you feel with someone, rather than leading to your needs getting met.
It feels easier to just take care of your own needs, pull away from relationships that don't feel as good, and not talk about any of it (except behind their back).
This might be "working" for now, but it's not leading to the relationships you actually want and need.
Avoidance of conflict decreases authenticity, stunts the building of trust, and prevents you from creating more harmonious dynamics with those around you.
With a deeper understanding of conflict dynamics, more self-awareness of your own patterns, and new relational skills, it is possible for you to approach conflict differently.
In fact, with new ways to engage in conflict, you might even be able to feel excited to lean into conflict with a friend - because you know that on the other side, you will feel closer, not further apart.
THIS WORKSHOP OFFERS...
5 important paradigm shifts that will transform how you think about conflict
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a breakdown of 7 common communication pitfalls that contribute to conflict, and how to avoid them to reduce unnecessary conflict
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3 key skills you need to navigate conflict with more ease, including guided exercises to practice them
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THIS WORKSHOP IS FOR YOU IF YOU:
Are tired of the ongoing challenges you feel in your relationships, workplace, community, or family
Want to feel more heard and understood in the conflicts you experience
Tend to avoid conflict and know that it’s time to shift that pattern so you can have more authentic relationships
Want to learn about conflict through a framework that also addresses the nervous system
Are ready to look at your own part within conflict and develop new skills so you can face conflicts in your life with more ease and confidence
WHAT OTHERS ARE SAYING
“I gained a deeper understanding of conflict while also getting to practice moving it through my body. I left the workshop feeling more equipped to navigate conflict. Thank you so much!"
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“All of us could (and should) make more room for conflict in our lives, and this class gives you tools and a beautifully facilitated space to practice.”
