Resources | Healing Rising

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Here you'll find a growing collection of resources on somatic healing, conflict transformation, and culture change

Learn at your own pace with Lux's on-demand workshops and workbooks and access abundant free resources, including guided practices, curated playlists, and book recommendations.

made by Lux

ON-DEMAND WORKSHOP | $33

Learn and apply vital skills for maintaining healthy relationships and communities. This 2.5 hour workshop goes over 7 common communication pitfalls that might be causing conflict in your life and teaches you 3 key communication skills that you were never taught.

Learn More & Purchase

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SELF-GUIDED WORKBOOK | $50

A deep dive into the dynamics that perpetuate conflict and how to navigate conflict with more skill. Learn about how power dynamics and nervous system responses show up in conflict so you can liberate yourself from patterns of co-escalation and harvest the generative potential in conflict.

These ones are free!

FREE 13 MIN SOMATIC RESOURCING PRACTICE

An approachable, guided practice that will get you to slow down, connect with your body, and resource your nervous system.

Drop in with yourself

coming soon FREE 3-PAGE CONFLICT WORKBOOK

A mini workbook on conflict that will help you understand conflict from a new lens and start to shift your approach to conflict in your life.

SOMATIC SUPPORT PLAYLISTS

Music is a powerful form of somatic support - it can help you feel your emotions and access new energy in your body.

You can use these playlists to move through or call in different energies, depending on what your system is needing.

for recovering people pleasers who are ready for a glow up

for when you need to express rage & boundaries

for when you just need a pick me up or a mood lift

for when you need support to sink into your sadness

Listen on Tidal

Listen on Spotify

for when you need to be embraced by soothing sounds

Listen on Tidal

Listen on Spotify

for when you need some gentle background music

Listen on Tidal

Listen on Spotify

recommended by Lux

Lux's top 20 books for the relational revolution

What It Takes to Heal: How Transforming Ourselves Can Change the World — Prentis Hemphill
Healing Resistance: A Radically Different Response to Harm — Kazu Haga
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies — Resmaa Menakem
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk, M.D.
All About Love: New Visions — bell hooks
The Will to Change: Men, Masculinity, and Love — bell hooks
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy — Jessica Fern
Polywise: A Deeper Dive into Navigating Open Relationships — Jessica Fern
We Will Not Cancel Us: And Other Dreams of Transformative Justice — adrienne maree brown
Beyond Survival: Strategies and Stories from the Transformative Justice Movement — Edited by Ejeris Dixon & Leah Lakshmi Piepzna-Samarasinha
Emergent Strategy: Shaping Change, Changing Worlds — adrienne maree brown
Holding Change: The Way of Emergent Strategy Facilitation and Mediation — adrienne maree brown
Active Hope: How to Face the Mess We’re in without Going Crazy — Joanna Macy & Chris Johnstone
Pleasure Activism: The Politics of Feeling Good — adrienne maree brown
The Way of Tenderness: Awakening through Race, Sexuality, and Gender — Zenju Earthlyn Manuel
Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth — Four Arrows and Darcia Narvaez
Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change — Sherri Mitchell (Weh’na Ha’mu Kwasset)
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants — Robin Wall Kimmerer
The Serviceberry: Abundance and Reciprocity in the Natural World — Robin Wall Kimmerer
Hospicing Modernity: Facing Humanity’s Wrongs and the Implications for Social Activism — Vanessa Machado de Oliveira